Eating a balanced diet is key to developing defined abs. Diet may affect two factors that play big roles in whether your abs are visible: Body fat: If you have higher body fat levels, you may not ...

Eating a meal directly before bed can come with consequences. After you eat, it takes several hours for your body to move food from your stomach to your small intestine—a process that is far more ...

“Intermittent fasting regimens, including time-restricted eating (TRE), have gained popularity over the past few years due to their metabolic benefits,” the team led by Zhejiang University ...

Recent studies have found that ultra-processed foods comprise around 60% of the typical American's daily caloric intake. Getty Images So much for aging like fine wine. A new study out of Italy ...

Since I grew up in the Midwest, it may come as no surprise that cheese is one of my favorite foods. Americans share this love of cheese, consuming about 42 pounds per person per year, according to ...

Editor’s Note: Sign up for Unlocking the World, CNN Travel’s weekly newsletter. Get the latest news in aviation, food and drink, where to stay and other travel developments. New details have ...

Eating Disorder Facts and Statistics: What You Need to Know Eating disorders treatment takes a team approach to ensure you get the medical care, nutritional counseling, and behavioral therapy that ...

In the most recent update of an annual diary of Americans’ payment habits, for the first time consumers used debit cards as often as cash for payments under $25.

According to TikTok’s Community Guidelines, the company does not allow showing or promoting disordered eating and dangerous weight loss behaviors. Content that falls in a gray area — like ...

“That has kept me lean and mean.” Though the Boss didn’t say it, eating one meal a day (sometimes called the OMAD diet) is a somewhat extreme form of intermittent fasting. Typical ...