One of the most important is the type of omega 3 fatty acids included in the supplement. The two main types of omega 3s are EPA and DHA, and both have been found to have benefits for children with ...

High-dose supplements of docosahexaenoic acid (DHA), an omega-3 fatty acid, penetrated the brain in both APOE4 carriers and ...

Firstly, it’s important to look for a supplement that contains both EPA and DHA, the two main types of omega-3s that our bodies need. Secondly, you’ll want to choose a supplement that is made ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Taking up to 5,000 mg of EPA or DHA per day is likely safe, although they may cause side effects like bad breath and upset stomach. A systematic review of 15 studies concluded that collagen ...

Supplements can be beneficial for filling nutritional gaps, but some can pose health risks, particularly when taken in high ...

This liquid fish oil supplement has high concentrations of EPA and DHA from wild-caught fish, which are low in mercury and other toxins. Before you give your dog fish oil or any supplement ...