Blueberries, strawberries, and other berries are full of antioxidants that help protect the brain from oxidative stress, boosting memory and mental clarity. Even mild dehydration can impair focus and ...

Choose from Mental Health Symbols Cartoons stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection ...

The legendary actress Sophia Loren has a lookalike granddaughter, Lucia-Sofia Ponti, and she’s making her public debut in the ...

With soap-like plotlines that tackle everything from grief to joy, watching K-dramas can help people reconnect with their own emotions or process trauma.

However, a critical factor that often goes overlooked is the importance of hydration, particularly as it relates to mental clarity, reaction time, and decision-making. Drinking water is often seen as ...

Constant travel, late nights, being away from home, and the pressures of performing can weigh heavily on any musician’s mental health. But for Lime Cordiale, it’s essential to stay grounded ...

While conventional observances focus on external festivities, incorporating mindfulness can transform Diwali into a period of profound personal growth and mental clarity. Take a look at what Dr ...