A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

As you age, it can be hard to stay active – especially when your usual workout routines start feeling mundane. Physical activity has to become a lifestyle if you want to remain healthy. There’s no ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

Did the festive season disrupt your fitness goals? These easy exercises will help you burn some extra calories faster.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FALL IS THE perfect time to ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I recently used these during a lifting session in a friend’s new basement gym, ...

Mark Wahlberg's Las Vegas Restaurant Catches Fire Night Before Ribbon Cutting, But ‘No One Was Injured’ Stree 2 'gobbled us up', says John Abraham and Sharvari starrer Vedaa's director Nikkhil Advani ...

Planet Fitness ads focus mostly on cost and inclusion: “Fitness without the upsell,” judgment-free. Anytime Fitness touts convenience: thousands of locations, 24/7 access. Equinox is upscale, high-end ...