In our recent podcast episode, we spoke with Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, about glycogen metaboli ...

It's useful research that makes the idea of intentional habit formation (or destruction in the case of bad habits) easier to ...

A cleaning expert from Morphy Richards, a renowned cooking appliances brand, has highlighted the importance of regular ...

This study found differences between the metabolic systems of men and women and suggested different diets in the morning to favor weight loss.

Cracker Barrel offers some classic Southern-inspired meals, but it also has to keep up with the times. These are the Cracker ...

Some people eat Thanksgiving dinner in the early afternoon, while others argue that it’s better to eat it much later in the ...

Japan has a tasty sandwich secret that the rest of the world is catching onto. This is the type of bread to use if you want ...

As the American Heart Association states, having high blood sugar levels can damage various parts of the body, increasing the ...

Jeremy Buendia walked his fans through a 4,293-calorie full day of eating as he bulks in preparation for the 2025 Arnold ...

“Wetlands help improve climate resilience by storing excess water during floods and supporting low flow during drought ...

Dr Malhotra explained that while low-glycemic diets and nutraceuticals could enhance the ... "Patients should adopt a diet ...

As Nigeria continues to experience a rising tide in non-communicable diseases, including diabetes, VINCENT KURAUN’s ...