I f you need to spruce up your usual breakfast rotation, a homemade egg white frittata will definitely do the trick. This ...

The organization, which counts more than 17,000 doctors as members, notes that around 60 percent of the calories in eggs come from fat ... Those who love a classic sunny-side-up fried egg will adore ...

One egg contains roughly 75 calories. It has 5 grams of fat, 6 grams of protein, 0 carbohydrates, 67 milligrams of potassium, 70 milligrams of sodium, and 210 milligrams of cholesterol.

Eggs are a relatively low-calorie, nutrient-dense food with only 78 calories each ... It’s advisable to choose egg whites if one wants the benefits of egg-based protein without the high ...

White rice can be part of a healthy diet, but it's not the most nutritious grain out there. That's why a hack meant to reduce the calories and carbs in white rice is getting widely shared on ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Trying to get in more protein at breakfast? Eggs are a great start. It's pretty typical to use two eggs as the basis for breakfast, whether you're serving them scrambled, hard-boiled or over easy.

Many restaurant salads are packed with high-calorie toppings like fried chicken, creamy dressings, cheeses, and even croutons, which can transform a nutritious meal into one higher in calories than ...