Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses ...

It is in such cases that calcium supplements can help compensate for the deficiency. Calcium supplements are available in various forms, including tablets, capsules, chews, and liquids.

For optimal bone health, it’s crucial to take Calcium and Vitamin D supplements. Calcium is the main mineral in our bones and teeth, and its absorption in our body is boosted by Vitamin D.

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

People with lactose intolerance cant consume dairy a key calcium source Should they then consider supplements instead ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire. Calcium is a vital mineral essential for strong bones and teeth.

Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire. Abbey Littlejohn Reviewed by Dietitian Karen Ansel, M.S., RDNReviewed ...