This is where Vitamin D3 supplements can be useful to meet daily needs more easily. It can help build stronger bones through ...

Dear Susan, While osteoporosis is much more common in adults age 60 and older, it can strike younger people too. In fact, ...

and osteoporosis and support your gut health. Many breakfast cereals are fortified with B12, ranging from 0.6 mcg (25% RDA) ...

Putting stress on bones during perimenopause and after menopause can increase bone density and reduce the risk of osteoporosis ... high in calcium, including dairy products, almonds, broccoli, kale, ...

But latest studies have shown the effect of this ‘silent epidemic’ even on the body’s musculoskeletal system. Type 2 ...

Ghee is "rich in essential fatty acids and fat-soluble vitamins A, D, E, and K," and these are "crucial for ... Malhotra says ...

On Earth, bones are strengthened through daily activities that work against gravity, but in microgravity, bones lose minerals ...