When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

While the average person only gains a few pounds between Thanksgiving and the new year, many people find it challenging to ...

Make it 1,500 calories: Reduce to 1 Tbsp. sliced almonds at breakfast and omit peanut butter at A.M. snack. Make it 2,000 ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Cooler weather calls for warm slow-cooker meals and I have a great one for you! This is my Southern take on a traditional ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Let’s face it: while fast food might not be the go-to choice for those who are highly conscious about their health, life can ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Sweetened varieties also have sugar or another type of sweetener. To get the most nutritional value, look for unsweetened almond milk fortified with nutrients such as vitamin D and phosphorus ...

Health bodies say people who have high cholesterol should avoid these two foods in particular, which are popular as part of a ...