It happens when you have a bowel movement less ... at risk for having too much magnesium. So magnesium oxide is the one that we tend to rely on.” Magnesium citrate contains magnesium and ...

Dr. Chen says this form is better absorbed than alternatives like magnesium citrate and magnesium oxide—which act as laxatives and are often recommended to treat constipation. (Real talk ...

There are also different magnesium ingredients. Magnesium citrate (magnesium that has been combined with citric acid) and magnesium glycinate (formed from magnesium and glycine) are more easily ...