We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits ...

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At the festive time of year, we can all be tempted by the leftover pigs in blankets or the odd mince pie before it goes off, ...

High-intensity workouts are the most effective at burning a lot of calories. That being said, they can be rough on your body.

Trying to shed stubborn belly fat? While losing it all in two weeks is unlikely, you can make significant progress. This ...

If you are finding the weight loss process disheartening and the scales aren't moving in the direction that you want them, Dr ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

Diet guru Dr Michael Mosley was an expert in the world of health and fitness. His diet tips brought him a massive fan-base as ...

Many people aim to create a calorie deficit to lose weight. In other words, you need to keep your daily calorie intake low by eating fewer calories than you burn. But focusing solely on calorie ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...