Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Having been there myself, I decided to discuss the three things I wish I had known as a yoga beginner. I stepped into my first class with all the gear and no idea what to expect. If that feels ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

The University of the Andes research involved 10,000 participants and discovered that people who exercised could see a ...

From Gourmet Dinner Series to Sunset Soirées, Chouchou at J1 Beach is all set to elevate the UAE's vibrant culinary landscape ...

The Gusto Holistic Summit is a one-day event where guests attended classes and wellness activities of their choice ...

Perhaps surprisingly, that both those who opted for weekend workouts and those who worked out regularly during the week were ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...