Ghee, a staple in Indian cuisine, is touted for its health benefits, especially during winter. Nutritionists suggest moderate ...

Start your day like a Hollywood star! Discover Jenna Ortega's top 5 pescatarian breakfasts that will give you the energy you ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

In this article, you'll discover the advantages and drawbacks of incorporating finger millet grain into your meals, helping you make an informed decision about its place in your diet.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Malhotra emphasizes that this is a good practice since ghee or clarified butter is known for its numerous health benefits and ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...