With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.

According to the healthcare and research organisation Mayo Clinic, there are some “good” push-up numbers we should aim to meet. Beginners can do push-ups using their knees, they add.

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...

Australian pull-ups, bodyweight rows, inverted rows and even the Australian push-up — whatever you want to call the exercise, this pull-up for beginners is a top move for strengthening your back and ...

The number of push-ups you should aim for ranges by age and sex, per Mayo Clinic. Their chart says 25-year-old women should ...

Showing up to the gym to randomly cycle from free ... or the total amount of work you'll fit into each session. The beginner push day is designed to hit all the major muscle groups involved ...

Beginners will follow the most basic push ... Extend your hips to come back up, continuing to push your knees outward. Perform 3 sets of 3 to 5 reps. To start, grasp a barbell with hands about ...