Lie on your back with your feet resting on the ball and your knees bent at a 90-degree ... Many exercises can be performed in ...

Enter the world of bonsai with one of these tiny, beginner-friendly trees. Put your green thumb to work caring for a small ...

Aim for deep serves to push them back. Work on the dink: The dink shot is crucial in ... their goal is to introduce pickleball as something that everyone can enjoy, whether they're beginners or ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

In a landmark event for India’s fitness scene, Avvatar India, the premium vegetarian whey protein brand from Parag Milk Foods ...

Sales planning is a crucial part of the business-to-business (B2B) sales process. It determines your sales goals, how to ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Activates deep core muscles. Reduces risk of lower back pain. It is widely used in fitness routines, physical therapy and rehabilitation programmes to improve core stability and reduce the risk of ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

On Thursday the Paris-based hotel giant announced plans for Sofitel Legend Pyramids Giza, a new luxury hotel in development ...