Jobs’ success wasn’t merely about his genius or luck but rooted in something else. Steve Jobs has been called many things: ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

maintaining a beginner’s mind, and letting go. Goldberg has also spoken about how difficult it is to have “monkey mind”: the notion, in contemplative practices such as Buddhism, that our ...

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...

Hold the cup in both hands once your tea is prepared, and let the warmth seep into your palms. Before you take your first sip ...