A doctor tested the old saying by eating this popular fruit every day for a week. Spoiler alert: It truly does benefit your health to the core.

Apples are a straightforward snack, typically enjoyed whole or sliced with the core discarded. Some may even opt to peel the ...

Get your body going with an apple in the morning. The natural sugars give you quick energy, and the fiber keeps hunger at bay, setting a good start for the day. According to a study by the ...