If you regularly work out or are following a particular nutrition plan, adding a protein powder supplement to your routine ...

The other six essential amino acids are histidine, lysine, methionine, phenylalanine, threonine and tryptophan. All put ...

Packed with protein, fibre, omega-3 fatty acids, antioxidants, and essential minerals, they are often hailed as a superfood.

A doctor has shared a list of the best vitamin and mineral-rich superfoods you can eat that may help prevent premature ageing ...

A registered dietitian shares the best diet and exercise tips to help optimize your GLP-1 response for faster weight loss.

A multi-institutional team of researchers, led by Georgia Tech's Francesca Storici, has discovered a previously unknown role for RNA. Their insights ...

Protein is highly satiating, meaning it keeps you feeling full for longer. A high-protein breakfast reduces hunger hormones ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide cognitive enhancement. Here ...

As part of an international collaboration, Fred Hutch scientists provided structural information that helped reveal how two ...

The Spanish Nutrition Foundation has highlighted the health benefits of different types of bread, including rye bread, which ...

A study has found that one type of bread is particularly good for weight loss and lowering cholesterol. The findings may come as a surprise to many bread lovers ...