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and not getting enough can lead the body to pull calcium from the bones which can lead to weak bones over time. Did you know that sweet, chewy prunes can support your bones? Derocha explains these ...

and skipping it can lead the body to pull calcium from the bones which can lead to weak bones over time. Tofu also brings a world of culinary possibilities, it's a blank slate available to take on ...

Common causes of osteoporosis include ageing, as bone density naturally decreases over time; hormonal changes, particularly in women during menopause; and genetic factors, which can increase ...

Starr is a News Writer for InStyle. She has worked in pop culture and entertainment since 2017 and has been with InStyle since 2024. The Kardashians and Jenners have officially rolled out their ...

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A BBC Morning Live doctor has told TV viewers they can protect against thin and weak bones with one drink costing as little as 85p. And whilst many people think the condition only affects the ...

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