Nut butters have become staples in many homes because of their rich flavour, versatility, and nutritional benefits. Among those are peanut butter and almond butter. Which is the healthier choice ...

Peanut butter, made from ground roasted peanuts, is often hailed for being packed with protein and other nutrients. But it's also high in fats and calories, and some brands contain highly ...

Peanut butter may be the most popular in the United States but the runner-up almond butter is coming for its crown. Each type has its die-hard fans but in terms of the nutrition of almond butter vs.

Bye bye, peanut butter. Sunflower seed spread ... In fact, a 2022 report from Advances In Nutrition reported that seeds are “overlooked in nutrition analyses” because “whereas nuts can ...

Today, peanut butter is eaten for breakfast, lunch, dinner and everything in between. Not only is it a tasty and versatile food, it's also a healthy choice. "As nutrition scientists, we're always ...