Hello, dear readers, and welcome to a bonus edition of our monthly letters column. We are receiving a lot of questions about the various respiratory tract infections that become common this time of ...
So when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating yoghurt, or ...
Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...
It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a moderate weight. Gestational diabetes develops when pregnancy hormones make a person ...
Similarly, the problem of acidity also persists. Eating fried and sweet food repeatedly starts producing acid in the stomach, which increases the problem of acidity. Those people who are already ...