The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks. When you're ...

Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna ...

Follow this seven-day high-fiber meal plan for high ... as well as reduced blood pressure. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

While cutting down portions is ideal for any diet, make sure to not eat too little either, as this can also be counter-productive. Also, keeping a tab on your calorie intake is also important! How ...