The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Each day of this seven-day diet plan features the best foods ... too hungry or lacking energy at this calorie level, try a higher calorie level: 1,500 calories and 2,000 calories.

Follow this seven-day high-fiber meal plan for high ... as well as reduced blood pressure. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ...

The diet emphasises increasing protein and fibre while sticking to a lower calorie ... to the 1,500 target while increasing protein to 80g and fibre 20g a day. Those following the plan for a ...