Fitness coach Ralston D'Souza compares cheese and peanut butter as post-workout snacks. He highlights that while both offer ...

A cheese slice has fewer calories as compared to 1 tablespoon of peanut butter. A fitness coach shared which is a better ...

Spread 1 tablespoon peanut butter on each bread slice. Top each with 1 banana piece. Fold the bread slices around the bananas. Easy Substitution: You can substitute cream cheese or jelly for the ...