According to the Canadian 24-Hour Movement Guidelines for Adults, adults between the ages of 18 and 64 should get a recommended seven to nine hours of “good-quality sleep” each night. For seniors over ...
The Islanders are a team the Senators must beat if they expect to make the Stanley Cup playoffs. Ottawa had a 1-2-0 record against the Isles last season, and they’ll face off three times this season.
The strains currently circulating are mostly descendants of KP.2, meaning the vaccines should be “a pretty good match,” Shapiro said. With a rapidly evolving virus, it’s never going to be a perfect ...