As the weather gets colder and less inviting, you may find yourself falling short of your daily step goal. It can be ...

There are a handful of pre-run movements I like to do before heading out the door, which were taught to me by my first run ...

If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly ...

Try these three exercises; I've outlined beginner-friendly options alongside harder versions of each move. Aim to do each one ...

Yoga nidra translates from Sanskrit as ‘yogic sleep'. It's meant to induce deep relaxation through guided instructions for ...

The band fastens with little rubber poppers, which stays flush with the rest of the strap meaning there is nothing sticking ...

Place the foot with the resistance band on the elevated surface; the other foot stays on the ground. Position yourself far ...

Strengthening the knees is essential to reducing injury risk, improving joint stability and enhancing mobility. Strong ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

If you love the idea of morning exercise but feel overwhelmed at the thought of working up a sweat before breakfast, then we ...

Designed to be done in the morning, this flow will energize both body and mind, helping to release stiffness and activate ...