Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion. Plus, learn the benefits of stretching for seniors. Everyone knew Christine ...

We all love the snooze button, but it doesn’t love us back. Marlie Cohen, certified personal trainer, holistic health coach and blogger behind Kale and Krunches, says that getting up at the same time ...

Here's when to worry about varicose veins, plus why they appear and how to treat them. When it comes to caring for the health of our legs, a common concern is varicose veins. Often blue and bulging, ...

“If I’m really not playing around, I’ll use this. It’s actually more like a pasty balm. It heals any dryness and insulates the skin’s surface.”—R.B. Uriage Bariéderm-CICA Ointment Fissures Cracks, $29 ...

Literally that. Fifty inspired ideas, including The Grand Canyon (“nature’s most beautiful place to scream”), The Hole in a Freshly Toasted Bagel (“that is what the hole is for”) and A Glass Jar So ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 ...

Grown only in Canada, Hemp Hearts add a subtle nutty flavor to this recipe.

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip tension. If your day can pretty much be summed up as time shuffled between ...

Storing a can of unopened chickpeas in the fridge during the summer months means that you can toss together a vegetarian salad quickly because the chickpeas are already cold. It’s a salad game changer ...

Furry friends do more than sit, stay and fetch—they do wonders for your physical, mental and social wellbeing. According to veterinarian Annette Louviere, pets aren’t just good for your health.

Preheat oven to 350°F (175°C). Simple Sauce: Melt butter in a small pan over medium heat. Whisk in brown sugar until butter is melted. Remove from heat and whisk in Frangelico until smooth. Peel pears ...

These tasty foods can help support your immune, digestive, and lymphatic systems to naturally detox your body. Magnesium, especially when combined with zinc, is the perfect one-two detox combo, ...