Whether you're targeting your first novice race or an Ironman personal best, we've got a free triathlon training plan to suit ...

Belgium's Marten Van Riel showed his superiority over 100km in Dubai to claim the inaugural T100 title, as a resurgent ...

Are you looking to step up in distance to Olympic triathlons and need some help, guidance and a plan? You’ve come to the right place because we have a choice of three training plans lasting three ...

Understanding how power is generated and most effectively used could pay dividends on the bike leg © James Mitchell A fast bike leg is crucial to a good triathlon ...

Clip-on aerobars, which are also known as triathlon bars, are handlebar extensions with padded forearm rests that allow the rider to get into a more aerodynamic position by drawing their body forward ...

One of the thrills of running is its simplicity and purity. Get home from work, slip on a run tee and shorts, lace up your favourite shoes and you can soon be on your way. And you can do so without ...

If you’re new to triathlon or are thinking about your first race, you may be confused by the different triathlon distances. Here, we explain everything you need to know about the distances on offer… ...

The first thing to do is to remove those draggy, knobbly tyres and fit some slicks, that’ll make the biggest difference to your overall speed. If you can, lock-out the forks or even consider fitting ...

Seven-time world champion Richard Stannard shares his essential swim sessions and shows you how to build up to them... 60 x 100m leaving every 1:20mins (when fit 1:15mins). I will aim to complete each ...

In people who have Raynaud’s, the small blood vessels in the extremities are over-sensitive to changes in temperature, stress or anxiety. This causes a Raynaud’s attack where the fingers sometimes ...