黄小柔除了靠饮食调整外，也很积极运动，即使瘦下来之后，她也没暂停运动，目前体脂肪约18％，她分享一个礼拜尽可能有3次的有氧如Zumba轮流搭配空中瑜伽，每次约1小时，强烈建议一定要选择自己喜欢的运动项目，才有助于真正的持之以恒。 黄小柔坦承结婚 ...

Prepare for the biggest Zumba dance class at Decathlon Bangyai, as the Zumba family unites for a high-energy workout. Whether ...

Zumba Fitness is, I have to say, not my kind of game, being as it is almost entirely devoid of real-time strategy elements or weapon balancing. But as an example of a brand transitioning into a ...

This week we speak to Beto Perez, co-founder of exercise class company Zumba Fitness. When Beto Perez forgot something as a teenager, little did he know that it would set him on a path to co ...

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The Hierophant – This praises the Great Teacher and the wise teacher within. Taurus is all about acquiring new knowledge to ...

Physical therapy, counseling and homebuying assistance are just some of the benefits available as well as a variety of ...

This luxurious all-inclusive stunning beachfront resort is surrounded by lush tropical jungles, roaming wildlife, mountains, ...

Democrats knocked on a lot more doors in Pennsylvania than Republicans did. It wasn’t enough to overcome a wave of support for Donald Trump.