If you’re trying to lose weight with yoga and Pilates, consider different ways to make these practices more challenging. With yoga, as your practice develops, you may want to explore heated ...

A 2013 review found that yoga programs often help people lose weight. A small 2020 study of obese young women with elevated blood pressure found mat Pilates also reduced body fat. To lose weight ...

Pilates is ideal for building core strength, toning muscles, and improving body awareness, which can aid in weight loss and ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build strength and flexibility, as well as relieve stress. But how do you ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. If you’re new to doing yoga exercises and starting a weight loss journey, you might wonder ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

At first glance Pilates and yoga might look similar. Both tone and firm muscles. Both have exercises that are done on mats. And in both cases, some of those exercises look a bit ... well, like a ...

As part of a regular exercise regimen, yoga can help you lose weight because it burns calories. But perhaps the larger benefit of yoga is the potential to increase mindfulness, which can reduce ...