There are many strength training exercises that can help you in toning your body. But you can also take the yoga route. Yoga is not just for relaxation. It can help to tone your entire body too..

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

Aerial yoga employs a soft, high-density nylon hammock that can support up to 100 kg, allowing practitioners to perform ...

Both Pilates and yoga are exercises that focus on mind-body connection and offer similar ... and in Pilates, you're toning the muscles that will be helpful for balance," Pojednic says.