A cancer diagnosis can bring overwhelming stress and depression to women, but new research suggests yoga can help ease ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A new study published in Psychiatry Research found that yoga interventions improve self-reported symptoms of post traumatic ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

In an initiative to promote healthy lifestyle, Delhi Traffic Police organized a Yoga session for its personnel at the traffic ...

The singer-songwriter is still touring in his 80s and shows no signs of slowing down - but many wonder how he does it ...

Riddhima Sahni started her yoga journey after she has a challenging pregnancy with daughter Samara. Here’s how her journey ...

Yoga can have multiple benefits for people with MS. In fact, a 2023 study found that it’s an inclusive and flexible practice that could lead to both physical and mental health benefits for ...

In today's lifestyle, the risk of many diseases has increased due to poor diet and lack of physical activity. However, we ...

Find the best yoga gifts can with our curated list. You’re guaranteed to find something the yogi in your life will love.

Live your life healthier and happier with our free weekly ... the only thing you really need for your practice is a decent yoga mat. There are far fewer bells and whistles in yoga than other ...