Prioritizing personal well-being alongside professional responsibilities can create a better work-life balance.

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

In an initiative to promote healthy lifestyle, Delhi Traffic Police organized a Yoga session for its personnel at the traffic ...

“Integrating face yoga into your daily regimen can enhance your skincare routine and professional treatments, offering a holistic approach to skin health,” says Jarosz. “When combined [with ...

Yoga offers multiple benefits beyond relaxation ... ensuring a balanced and healthy lifestyle. * Warrior II (Virabhadrasana II): It strengthens the lower body part and improves stability, which ...

Legendary Bollywood actor Amitabh Bachchan has always been an advocate for healthy living. Whether sharing ... the superstar highlighted the significance of yoga, posting a serene image of himself ...