encouraging the movement of waste through your digestive system. A study conducted in 2015 found that yoga helped reduce symptoms of irritable bowel syndrome (IBS), which often includes constipation.

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

These six yoga poses are not only easy to incorporate ... helping to stimulate bowel movement and reduce any buildup of gas, which can be more frequent in colder months. Paschimottanasana, or ...