Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

While both yoga and Pilates are low-impact workouts that integrate breath with movement, their breathing techniques are distinct. “Yoga breathing generally encourages the belly to fill with air, ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to keep my muscles long, limber, and flexible, and I also work out at least ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Ivanka Trump, daughter of former President Donald Trump, is speaking out about her health and exercise regimen. The mother ...

Named after Pilates instructor Mari Winsor, this workout is shorter and more intense to get more bang for your buck. Both practices emphasize flexibility and balance, but yoga is rooted in ...

All you really need is a yoga mat. Pilates is great for strengthening and toning various parts of the body, improving mobility and encouraging you to be more aware of how you move throughout the day.

Not only do you need support for Pilates, but you need to be free from restriction in the upper body for rotating, extending and bending. Studies show that some bras designed for yoga - which will ...