Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

Practising pilates will relieve a compressed ... about catching it or you’re anxious about the general state of play, yoga can be great “as it connects your breath to the movement,” Dobson ...

“Not only does proper breathing help engage your muscles better, but it also forces you to be more present and conscious during the workout.” While both yoga and Pilates are low-impact workouts that ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to keep my muscles long, limber, and flexible, and I also work out at least ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

All you really need is a yoga mat. Pilates is great for strengthening and toning various parts of the body, improving mobility and encouraging you to be more aware of how you move throughout the day.

Not only do you need support for Pilates, but you need to be free from restriction in the upper body for rotating, extending and bending. Studies show that some bras designed for yoga - which will ...

Ivanka Trump, daughter of former President Donald Trump, is speaking out about her health and exercise regimen. The mother ...

Pilates has taken the world by storm lately, and Pilates socks have proven to be a surprisingly useful piece of kit to help you get the best out of your workout. If you've made it a goal of yours ...