A lot of yoga exercises require stretching the muscles by tilting the head back. This increases the blood flow and activates muscles from the shoulders to the chin. Look towards the ceiling and pull ...

“Like any exercise regimen, face yoga requires regular practice to see ... and buttocks,” then “exhale and stick out your tongue and widen your eyes, and repeat three times.” ...

Stick out your tongue towards the floor. Hold for a few seconds, then close your mouth. 6. Neck Firmer: Relieving the sagging skin on the neck, the neck-firmer exercise is an effective anti-aging ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...