There are various causes of low back pain, with poor posture, and a weak core being the major ones. Yoga poses for back pain ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

Generally heavy workouts are not recommended during periods But did you know some yogasanas too are not advisable to do while ...

These poses don't need any particular kit to ... or perhaps a pair of the best yoga pants. Lower back pain isn’t all about the spine though, and as we’ll see in the postures listed below ...