Medically reviewed by Qin Rao, MD Yoga is a mind-body practice that can help with constipation both directly and indirectly.

Here, take a look at the eight best yoga poses that can help you get relief from constipation ... and creating space for the ...

Every day felt like a search for relief. I wasn't expecting to find the answer in something as simple as yoga. "Constipation is ... routines and practices can move things along.