She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you're a 40-year-old woman and you want to get in shape, you should engage in exercises designed for middle-aged women. As you age, you may lose muscular mass, have stubborn abdominal fat and have ...

For years, the fitness industry has been a realm saturated with gender biases and misconceptions. Women in fitness have often ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with ...

The Beginner's Guide To Reps And Sets For Results How To Find A Personal Trainer, According To PTs While some exercisers and ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

Brenda Rodriguez, known as Nurse B, is a registered nurse, health coach, and co-founder of Balanced Peach, a fitness ...