If you have winged scaps — shoulder blades ... Equally, for bar-based pulling work like pull-ups or muscle-ups, scapula pull-ups are a similar exercise performed hanging from a pull-up bar ...

In summary, we have shown that the Plurimeter-V can be used effectively and reliably for measuring upward rotation of the scapula in all ranges of TSA in the coronal plane. We thank Tim Wrigley, ...