Left ankle stretch: Repeat the exercise performed for the right ankle for the left ankle. Right leg extension: Repeat the exercise performed for the right leg for the left side. Chair Lunges, Right ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

Repeat on the other side. Complete this exercise for 3 to 5 rounds of breath. Begin seated facing to your right. Grab onto ...