But mealtime can be a little challenging for parents if their kids are extremely picky about what they eat. Sometimes, this ...

“Protein powder is great for vegetarians,” says nutritionist and personal trainer Aynsley Kirshenbaum. Or kids who are picky eaters. Kirshenbaum adds protein powder to her kids’ macaroni and ...

Researchers from the University of Michigan Health’s C.S. Mott Children’s Hospital surveyed nearly 1,000 adults with kids aged 13 to 17 nationwide to uncover habits around protein intake.

There have also been cases of increased moodiness and aggressive behavior especially in kids. Children are usually sensitive to a lack of enough protein because their bodies are still developing.