These days everything from Crossfit to stability, core, sandbag, free weight, and bodyweight exercises are described as “functional strength training”. “Functional” is a buzzword in the fitness ...

Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the ...

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how to use ’cross workouts to improve strength, power, ...

Chronic training load is a metric that can help you judge your efforts each day, and over long periods of training. It has ...

Her story highlights how fitness plays a role in injury prevention and overall career longevity, especially in high-impact sports. Marc Márquez: cross-training to keep it fun and effective MotoGP ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

It’s easy for runners to assume that “physical fitness” is equal to performance ... To that end, you plan your workouts in service of training cycles and upcoming races.

With that in mind, you’ll need to do some specific cross-country training in to be successful ... and which places you far lower than your fitness merits. ‘A well-planned cross-country course ...

In need of a challenge and competition right now? Hyrox, a competition combining running and cross-training, is coming to ...