Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

Activity trackers, running watches, and fitness trackers come in many sizes, price ranges, and styles, so there are options ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

Chronic training load is a metric that can help you judge your efforts each day, and over long periods of training. It has ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

Enter the Samsung Galaxy Ring, which managed to take Samsung’s existing health technology infrastructure, both hardware and ...

Not surprisingly, the ability to set daily activity and energy expenditure goals, track physical activity and diet and get real time feedback on lifestyle habits as well as reminders to get moving ...

The Galaxy Watch and Fitbit are great fitness trackers. However, the Galaxy Watch is a better choice for those looking for a more feature-rich device. The Fitbit is an excellent option for those ...

Hoka makes some of the best running shoes available, and the Black Friday deals this year actually include one of my favorite ...