Consuming apple cider vinegar offers several health benefits including helping manage certain health conditions. Drinking apple cider vinegar helps manage weight, diabetes, and heart health.
It may cause damage to your esophagus or throat if you drink it undiluted. Here are some other potential side effects of apple cider vinegar: Can cause hypokalemia (low potassium levels ...
Consuming apple cider vinegar in liquid form diluted with water may be the best way to know exactly what ... You can do this by diluting it with water to drink, adding it to salad dressings ...
Healthline reports that apple cider vinegar can be incorporated into salad dressings or diluted with water for drinking. Typical dosages range from 1–2 teaspoons (5–10 ml) to 1–2 tablespoons (15–30 ml ...