Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

But did you know that consuming almonds also provides numerous health benefits for men, particularly in terms of their sexual health? For starters, these tree nuts make a good source of vitamin E ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...