Taking vitamin and mineral supplements could be doing more harm than good, according to researchers who are now sounding the ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

Study after study has linked low vitamin D levels with various diseases, such as MS, Alzheimer’s, diabetes, heart disease and ... healthy bones throughout your life. Getting enough from the ...

Michelle Routhenstein, MS, RD, CDCES, CDN, Preventive Cardiology Dietitian and Heart Health Expert at EntirelyNourished.com .

Take heart: Cardiovascular disease accounts ... and you’ll need to get into a routine of taking vitamin D if you want to improve your status. “If you don’t always remember, you are probably ...

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in ...

Vitamin D, also known as the "sunshine vitamin," does much more than strengthen bones; it can support the immune system, lift ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...