Although we can get vitamin C from natural sources such as citrus fruits, broccoli, and bell peppers, a considerable number of people opt to supplement their diets with vitamin C tablets.

We all know that fruits like strawberry, kiwi, berries and tomatoes contain vitamin C. But did you know that many veggies are also a rich source of this nutrient? Vitamin C deficiency can lead to ...

Your guide to vitamin C-rich foods to include in your diet and support your immune system. Keeping up a strong immune system is essential to fight off colds, flu and germs. We’ve all known that ...

Scurvy is a deadly disease that occurs in vertebrates that are unable to synthesize vitamin C when their diet does not include fresh fruit and vegetables, rich sources of the vitamin. Historically ...

The common cold is typically caused by respiratory viruses, which antibiotics cannot treat. Therefore, there is a growing ...

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...