Riboflavin, also known as Vitamin B2, is vital to maintaining good health. It aids in converting food into energy and is essential for eye health, skin vitality, and the wellbeing of the nervous ...

The National Institutes of Health (NIH) notes that a healthy balance of these foods can help you meet your daily vitamin A ...

Riboflavin, also known as vitamin B2, helps keep skin, eyes and the nervous system healthy and helps the body release energy from food. Niacin, also known as vitamin B3, helps the body release ...

Vitamin B12 Deficiency: Causes pernicious anaemia and neurological issues like numbness and cognitive disturbances. A balanced diet rich in whole grains, lean meats, vegetables, legumes and fortified ...

Vitamin B12, or cobalamin, is an essential nutrient that helps boost metabolism and strengthen the immune system. Here's a list of foods loaded with the healthy nutrient. Milk is also considered to be ...

bread Releasing energy from food Vitamin B2 Milk, eggs Healthy skin, eyes and nervous system, releasing energy from food Vitamin B12 Meat, fish, milk, cheese, eggs Make red blood cells ...

Eating foods that contain riboflavin naturally is the only way to acquire it. Milk and eggs, for instance, contain relatively high levels of vitamin B2. “When making a vitamin, the enzymes work in a ...

Consumers have to pay an additional Rs5 per kilo for the fortified rice, which is blended in Kathmandu, Surkhet, Janakpur and ...